Empowered Packages

Please choose a tab for details of each Empowered Package

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“The way we eat is inseparable from our core beliefs about being alive. No matter how sophisticated or wise or enlightened we believe we are, how we eat tells all. The world is on our plate. When we begin to understand what prompts us to use food as a way to numb or distract ourselves, the process takes us deeper into realms of spirit and to the bright centre of our own life.” – Geneen Roth

Do you: 

  • Have difficulties choosing the ‘right’ food for you even though you know what the ‘healthy’ choice is?
  • Do you struggle with binge eating?
  • Battle with emotional eating?
  • Do you have to finish what is on your plate?
  • Do you feel pressured to eat when others are eating?
  • Do you constantly crave foods like bread, sweets, chocolate or crisps?

The good news is it’s not your fault, it’s not a lack of knowledge and it’s not that no diet works for you. All of the above is triggered by thought patterns that need to broken.  So, would you like to learn how to maintain a healthy weight without any guilt or calorie counting? If your answer is ‘yes’, the Empowered Eating Package is for you. This 4 week course will help you to: manage unwanted eating habits, reduce your craving and convert Mindless Munching to Mindful Eating

Session  One – Your eating habits: Why you eat what you eat.

Session Two  – Control your cravings: Practical strategies on how to stay on track.

Session Three – Retrain your brain: Shift those self-sabotaging thoughts that hinder your progress.

Session Four – Moderation and Mindful Eating: What to do if your fall off track and how to eat mindfully.

“Rebecca, thank you so much for your support, you are brilliant and so professional, very warm, caring, helpful and fun! Overall such brill helpful advice and fun techniques to conquer our battles with food! You’ve really helped with my chocolate craving! I look at food in a totally different way now, massive thanks!” Debbie – Worcester

What’s Included:

  • 4 consultations
  • 3 x body composition monitoring to track your weight, BMI, visceral fat, body fat percentage and muscle fat percentage
  • An EFT tapping script
  • 14 day membership at David Lloyd Worcester
  • Free make over with Jo Morgan at Jo Morgan Beauty
  • 10% off a food intolerance test
  • 5% off Empowered Weight Loss and Maintenance

Fee: £200 / 5% of the fee will go to the charity Fresh Start Foundation and pay for 100 school meals for children living in poverty for more details about the charity’s work please go to www.fsfgambia.org

Payment instalments are available. Please call Rebecca on 07736 431388 or email rebecca@everybodybenefits.co.uk to inquire and book.

This package is also available via skype.

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Do you find yourself thinking negative thoughts after you have eaten unhealthy foods? Do these thoughts lead you to then make further unhealthy food choices? Do these foods then create negative thoughts like guilt, sadness, regret? If so, you need to break the pattern because living in that vicious circle whilst trying to lose weight and maintain our ideal weight will simply keep you stuck at the same point. Although, you may move from that point for awhile you will eventually go back because you need to address what it is that is stopping you from moving forward.

Do you want to lose weight and maintain your ideal weight? Yes! Then this package is for you because EBB will support you to make empowered changes that will create a healthier and happier you.

“Good health is having no fatigue, having a good appetite, going to sleep and awakening easily, having a good memory, having good humour, having precision in thought and action, and being honest, humble, grateful, and loving. How healthy are you?” – Louise Hay

Session One – Setting the Scene: Forget what you have tried in the past and looking to the future. This session will address any negativity that you may feel about losing weight, becoming healthier and maintaining it by releasing any unwanted thoughts that will hinder your progress.

Session Two – Thoughts Versus Food: The battle commences! This session will reduce your emotional eating impulses that override your desire for success and cause you to make bad food choices or to overeat.

Session Three – Pushing Past The Past: Going beyond your weight. This session will transform you as you shed some self-limiting beliefs and release emotions that will keep you at your current weight.

Session Four – Happy Habits and Hormones: Choose Happiness. In this session you will learn about foods and thoughts that will balance your hormones and increase your energy.

Session Five – Excited to Exercise: It’s gotta be done! We all know we need to exercise but most of us struggle to exercise consistently. This session will move your thoughts from exercise being a chore to a chance to feel good.

Session Six – The Next Chapter: The New You. In this session you will let go of the past and move forward and focus on your new goals.

What’s Included:

  • 6 consultations
  • 3 x body composition monitoring to track your weight, BMI, visceral fat, body fat percentage and muscle fat percentage
  • An EFT tapping script
  • A happy hormone shopping list
  • Meal ideas, recipes and snacks
  • 14 day membership at David Lloyd Worcester
  • Free make over with Jo Morgan at Jo Morgan Beauty
  • 10% off a food intolerance test.
  • 10% off a personalised nutritional planner.

Fee: £300 / 5% of the fee will go to the charity Fresh Start Foundation and pay for 150 school meals for children living in poverty for more details about the charity’s work please go to www.fsfgambia.org

Payment instalments are available. Please call Rebecca on 07736 431388 or email rebecca@everybodybenefits.co.uk to inquire and book.

This package is also available via skype.

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Is what you want in life, what you are getting? I am pretty sure it is. The problem arises when what we get is not what we truly want, and what we truly want we don’t allow ourselves to get, so we get what we want! The mind is an incredibly powerful tool and our brain is primarily controlled by the sub-conscious mind. So, if you have fears, doubts or negative self-talk your thinking will stop your dreams and goals from manifesting. Simple. Right?!

So, if you would like more abundance in your life then you need to overcome any self-limiting beliefs that are holding you back right now. And this is how: Life Coaching and EFT will raise your vibration because you will attract what is vibrationally aligned to you. EFT will allow you to overcome any self-limiting beliefs around abundance, wealth and money. It will also reduce any stress or anxiety you may have and support creative thinking. Reducing stress is a win-win situation less stress means more quality time spent manifesting your dreams and goals. The 6 week Empowered Living course will focus you on what you truly want and how to get it.

“Change is inevitable, progress is optional.” –  Tony Robbins

Think Wisely.

Session one
Setting the Scene: Where are you and where do you want to be? Are you connected to your dreams and goals of abundance or are they currently mission possible? Start to get in alignment with your dreams and goals.
Session Two
Go Beyond your Beliefs: Acknowledge it or not, you are limited or empowered by your beliefs depending on what they are, so changing habits will not work if you don’t change your beliefs. This session will start to change your beliefs so that the limiting ones no longer hold the control and your self-saboteur can be in rehomed!
Session Three
Procrastinating Busy People: Are you busy all the time but not receiving the income that you’d like? What is really holding you back? Break the pattern of sub-conscious procrastination.
Session Four
Free from Financial Boundaries: Do you really deserve to have abundance? Are you worth it? Do you believe you will only ever earn a certain amount? This session will working on raising your expectations of yourself and reset that comfort financial zone limit.
Session Five
Control in the Conscious Mind: Decide to Decide. This session you will start to make a conscious decision about what you truly want and bring your dreams and goals into manifestation.
Session Six
Say ‘yes’ to your life: The next chapter………… Writing a new history.

What’s included:• Six consultations

  • 6 consultations
  • EFT tapping scripts
  • Session records to track your progress
  • Gratitude Journal
  • 14 day membership at David Lloyds
  • A free make over with Jo at Jo Morgan Beauty

Fee: £300 / 5% of the fee will go to the charity Fresh Start Foundation and pay for 150 school meals for children living in poverty for more details about the charity’s work please go to www.fsfgambia.org

Payment instalments are available. Please call Rebecca on 07736 431388 or email rebecca@everybodybenefits.co.uk to inquire and book.

This package is also available via skype.

Balance: Mind and Body

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Life can be challenging and sometimes a chore. Most of us are trying to get a balance between our family lives and work lives and that’s without even considering our social lives. Stress ‘overload’ will leave you burnt out physically and mentally damaging your cells and stealing your energy. Stress relievers such as food, alcohol, shopping or mindless facebook swiping are a temporary fix and won’t stop or heal your stress levels. Chronic stress will sabotage your health, wealth and happiness so balance your stress on a mental, physical and emotional level with this 4 week program.

“Take care of your body it is the only place you have to live.” – John Rohn

Session one: Nutrition 

Stress affects the body in so many ways is our digestive system gets hit badly because when stressed your body releases the hormones adrenaline and cortisol and diverts the blood away from the digestive system. This leaves us with poor digestion and unwanted symptoms that go along with that. The brain is also affected due to poor digestion and we tend to make bad decisions with food, at work and life in general. But, it’s not all bad news this can be reversed with good nutrition. Session one with involve an analysis of what you are currently eating and then creating a nutritional plan that will take into account your likes, dislikes, lifestyle and the need to de-stress and enhance your wellbeing.

Session Two: Stress Release

Stress increases cortisol so this session will reduce it, significantly. This session will provide a psychological massage! You will be taught the Emotional Freedom Technique (EFT) and reduce the stress in your body and mind. You will gain clarity, feel more in control and release unwanted stress.

Session Three: Visualisation and the Law of Attraction

Mindfulness brings us to the present moment, it allows us to appreciate what we have and gain clarity on where we want to go. This session includes a mindful visualisation to support you to cultivate your inner guidance system, a system that you can trust when making decisions.  You will be able to empower yourself, drawing from your inner power and significantly reduce stress. The session will also include an introduction to the Law of Attraction and how to bring about more energy, opportunities and abundance.

Session Four: Reassess that Stress

The last session will focus on a specific goal will reduce your stress and enhance your well being. Using EFT we will begin to get your mind and body into alignment with your goal and you will feel focused and refreshed ready to conquer the world with an inner drive not driven by stress.

What’s Included:

  • An EFT tapping script
  • 14 day membership at David Lloyd Worcester
  • Free make over with Jo Morgan at Jo Morgan Beauty
  • 10% off a food intolerance test.

Fee: £200 / 5% of the fee will go to the charity Fresh Start Foundation and pay for 100 school meals for children living in poverty for more details about the charity’s work please go to www.fsfgambia.org

Payment instalments are available. Please call Rebecca on 07736 431388 or email rebecca@everybodybenefits.co.uk to inquire and book.

This package is also available via skype.

Empowered Mind

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It is very easy to become stressed and overwhelmed with the challenges that we face in our busy daily lives. It is also easy to lose our sense of purpose and direction and become unsure of what we would like to achieve in our lives. We need to realign our mind, body and soul to move forward in the areas that have become out of balance, it maybe our health, finances, relationships, career or maybe it’s something else for you that needs to be brought back into balance. Whatever it is, clearing the clutter from your mind will enable you to clear space for your life to move in the direction you want.

The package includes 4 sessions and each session will include a kinesiology Body Balance to reinstate the body’s natural flow of energy using non-invasive and gentle corrections are made using the spinal reflex points, acupressure points, neuro-vascular points and by meridian balancing. Following this there will be a mindful visualisation to support you to cultivate your inner guidance system, a system that you can trust when making decisions. The body balance and visualisation will leave you feeling calm, relaxed and restored. You will be able to empower yourself, drawing from your inner power.

You might like to focus these sessions on: boosting your general well being, reducing stress, increasing self-esteem and self-acceptance, reducing pain, mindful eating, mindful birthing. Please feel free to contact me if there is something specific you’d like to address.

Fee: £200 / 5% of the fee will go to the charity Fresh Start Foundation and pay for 100 school meals for children living in poverty for more details about the charity’s work please go to www.fsfgambia.org

Payment instalments are available. Please call Rebecca on 07736 431388 or email rebecca@everybodybenefits.co.uk to inquire and book.