Complementary therapies gently and effectively restore the body’s natural balance and promote well–being. Many of us lead stressful lifestyles and juggling the work – life balance and it is challenging placing pressure on the body’s natural internal balance. Our bodies then give us a sign such as a cold, headache or digestive problems to name a few to say ‘slow down and take better care of me’. If these signs are ignored the imbalance will get worse and chronic illness may develop.
Kinesiology, Nutritional Therapy and EFT are complementary therapies that will relieve symptoms that have already developed and support the restoration of the body’s internal systems.
However, you do not need to reach a state of ‘unwell’ to benefit. Prevention is better than cure! Many people benefit for maintaining their balance and by planning ahead for times when they know extra pressures will be placed on their body and mind.
If you are ready to improve your health I will support you with meridian body balances to address the root cause of your health concerns, acupressure balances to restore your body’s natural energy flow, personalised meal plans and supplements to enhance your health and well-being.
I will cater each consultation towards your individual goals and use a combination of all therapies to ensure that you achieve your goals via the quickest and easiest route.
Contact me today to begin your journey of achieving physical and emotional freedom.
Reading the body to understand your imbalances and nutritional requirements for optimum health.
Kinesiology is a holistic therapy addressing emotional, nutritional, psychological and emotional aspects of health. It works by identifying imbalances within body and will release it to restore balance and well-being.
How will Kinesiology improve my health?
Kinesiology works on the understanding that in order to have optimum health we must look at the whole person. For example foods can affect your digestive system which may in turn affect your mental well-being, therefore it is important to address both the physical and emotional.
Kinesiology uses muscle testing to monitor the flow of energy throughout the body and identifies any blocks that are disturbing this natural flow. Non-invasive and gentle corrections are made using the spinal reflex points, acupressure points, neuro-vascular points and by meridian balancing.
Initial one-to-one consultation (1-1 ½ hours) £70
Body Balance (1 hour) £60
Block Booking Deal 4 Body Balances for £200 (saving £40)
Engaging your mind to support your goals.
How will EFT improve my health?
EFT Body Balancing uses a combination of acupressure, meridian tapping and cognitive therapy.
A Body Balance will:
- Release blocks that are causing physical and/or mental discomfort
- Address the root cause of your behaviour patterns e.g. why you eat what you do, why you do what you do
- Release negative patterns and break old habits e.g cravings
- Boost your energy levels
- Reduce your stress and anxiety levels
- Release painful memories and the effects of trauma
- Empower you to make choices that are right for you
Initial one-to-one consultation (1-1 ½ hours) £70
Following treatments (1 hour) £60
Block Booking: Buy 4 sessions for £200 (saving £40)
Providing the solution to achieving your well-being goals.
Nutritional Therapy will support the body’s natural healing mechanisms to improve a specific health condition and prevent illnesses from establishing using food, nutritional boosters and lifestyle changes.
How will Nutritional Therapy Improve my health?
Firstly, you need to identify what area of your health you are seeking to improve naturally, for example:
- Digestive Disorders
- Gestational Diabetes
- Food allergies and intolerances
- Depression and Anxiety
- Stress Levels
- Skin problems, e.g. eczema and psoriasis
- Frequent colds and infections
- Lack of energyChronic fatigue
- Weight management
- Reduce and Rid Cravings
There is no universal diet that suits everyone because our dietary needs change and at times even ‘good’ foods may not be good for you at this given moment in time. So, personalised nutritional therapy will improve your health and have you feeling energised and motivated.
At your nutritional therapy consultations we will discuss your health concerns, any diagnosis, medical history, your current diet and lifestyle. During each session honesty is the best policy! Please be assured of confidentially and if you want to achieve optimum health you need to commit to being honest.
Nutritional Therapy (initial consultation 1 ½ hrs) £70
Following consultations (1 hour) £60
Nutritional Therapy and Food Intolerance Testing (2 hours) £85 to include a body balance, food intolerance muscle test, nutritional advice based on the results and together we can create a shopping list.
Nutritional Therapy and Food Intolerance Retest (1 ½ hours) £70 to include a body balance, food intolerance muscle test, nutritional advice based on the results.
Seven Day Nutritional Meal Plans (£60) You will receive a nutritional programme full of delicious meals to address your nutritional goals. It will take into account your likes, lifestyle and may include nutritional boosters to further improve your health. Please note you will need a nutritional therapy consultation before I devise your programme so I can gain an understanding of any health concerns, goals, likes and dislikes (30 minute £30 / 1 hour £60).
Nutritional Plan Reviews to assess how you are getting on with achieving your goal and to make any dietary changes to the plan (1 hour) £60
Consultations via Skype are available.
Consultations available at David Lloyds and The Woodpecker Café or via Skype.
Feel great inside:
Look great outside:
I would like to show my gratitude to my clients who recommend me to their friends and family by offering a 5% discount towards their next consultation, after the person has had their first appointment. And it doesn’t stop there, they will receive a Healthy Booster Bag worth £10 given out at their initial consultation.