Top Three Tips for a Happy Tummy

Rebecca’s 3 ‘P’s’ for a happy ‘T’

1. Probiotics
Probiotic supplements and foods that contain probiotics are essential for a happy tummy because we have 400 to 500 hundred different types of bacteria in our colon and when this becomes imbalanced you may get symptoms such as diarrhoea, stomach cramps, bloating and a sense of anxiety. The […]

By |November 5th, 2015|Kinesiology, Nutrition|0 Comments

Super Spinach Salad

Super Spinach Salad

Spinach is something that I eat daily, or at least most days, and I quite often I blitz it in a green smoothie and drink it. Why? Because the little leaves are a power house of green goodness. Rich in iron, spinach has the ability to help increase our energy by […]

By |September 21st, 2015|Kinesiology, Nutrition|0 Comments